The best books on infertility, how to increase your chances for pregnancy

I like the illustrations. Though it has a focus on “young couples” with infertility, it deals with fundamental issues such as the role of in-vitro fertilization and its indications, and a number of medical problems, such as polycystic ovarian syndrome, are introduced, as well as other medical problems that may adversely affect fertility.

The book considers one’s faith and potential effects on fertility. It also deals with sexuality and its “intricate and rhythmic pattern(s).”  A questionnaire is included, making the material engaging for the reader. The book is designed to provide a basic level of information and has a good glossary of terms.

This book provides a personal perspective from a patient who underwent an IVF cycle and struggles with infertility. While the book is quite detailed, it includes a “How to use this book” section. The book begins by conveying basic information about egg quality and its importance. The first section focuses on providing science at a layman's level.

A number of supplemental chapters embellish the information in the body of the book. There is also a large component of supplements that one might consider to attempt to enhance egg quality. Unfortunately, based on science, most of the egg quality is genetic, predetermined for oocytes in the ovaries.  Lifestyle, including diet, is addressed as a “troubleshooting” strategy.

The book is over 500 pages long and quite comprehensive. It was written by Toni Weschler, who has a master’s degree in public health and focused on “fertility education” as an undergraduate. It is touted as a “definitive guide to natural birth control, pregnancy achievement, and reproductive health.” 

She shares personal experience, which makes the content relatable. A large component of the book is geared toward understanding the anatomy and physiology of reproduction. Lifestyle and being proactive with regard to one’s health are highlighted and informative. It contains a significant segment focused on birth control. Advice on achieving pregnancy and overall gynecologic health through menopause comprise the last section of the book.

The author provides “nourishing and easy recipes to improve egg quality.” Overall, the focus is on achieving pregnancy and empowering couples with knowledge and practical approaches to fertility.

Nutrition is placed in high and proper esteem complemented by balanced hormones that enhance maternal wellness. Creating “a good environment” in a woman’s body sets the stage for achieving conception. Basic information regarding the female reproductive tract and associated menstrual cycle is conveyed, and male infertility is addressed.

The vast majority of the book provides recipes for breakfast, lunch, and dinner, as well as snacks, that might benefit individuals struggling with infertility.

The authors are to be commended in focusing on males and their role with regard to fertility. Preparing for pregnancy, from the male perspective, is revealed in an interesting manner.

The emotional and psychological aspects and experiences that are to be anticipated are readily conveyed. “Staying involved” is as important as providing support for one’s spouse or significant other. Addressing fathers serving as adoptive parents was added with the most recent edition. Decisions that have to be made about the birthing location and what to expect month to month of the pregnancy are addressed. The labor and delivery experience, as well as what if a C-section needs to be performed and the male partner’s role, are the concluding sections of the book. Appendices and resources are readily accessible.